M I N D F U L N E S S, noun. | happy new year.

M I N D F U L N E S S, noun.
1. the quality or state of being aware or conscious of something.
2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Maintaining moment by moment awareness and acceptance. Paying attention to what is happening here and now, not necessarily what is wrong or right, good or bad.

A descriptive, not prescriptive, way of living.

To reduce stress. To strengthen my mind, body, and soul. To re-evaluate my priorities. To realize and experience the good in me and what’s around me. To acknowledge the bad and be wise enough to know whether or not it’s worth worrying about.

To dig and mine for the diamonds in the rough instead of letting the rough cause me to stumble and lose my way. To treasure those diamonds for being present amidst the rough. And when and if I lose my way, to never stop looking for my way back.

To love well. To live well. Realizing a life more abundant isn’t about abundance of things but of life.

  • read more books. knock out some of that “to read” list.
  • work out at least 3x each week because it makes me feel strong.
  • write at least twice every week—even if it’s a shitty rough draft.
  • spend less time on my phone doing stupid things, wasting time, hiding away from reality.
  • be more intentional with the people i care about.
  • host more get-togethers at the house.
  • read the bible—all of it.
  • journal through my anxiety and darker moments.
  • create more. cosmos in chaos.
  • be more present when it matters.
  • say what i mean, mean what i say.
  • care more; worry less.
  • run a 5K.
  • do more good; no more laziness!
  • envy and jealousy, comparing and contrasting stories, feeling lesser or higher because of where someone else is—NO MORE OF THAT.


Here’s to the New Year. May it be a mindful one.


M I N D F U L // my one word for 2015

in 2015, i will be M I N D F U L.


mindful of my worth, of the worth of others. 
of the simple moments–the cup of coffee in the morning, the reading time on a rainy afternoon. and the grand ones–conflicts and pain and sickness and sadness.

of words and stories and the hope and the dark interwoven through it all. of truth and deceit, of good and bad. of struggle and peace. of imperfection and the beauty of it. 
of the things i love about myself–blue eyes, freckles, words and introversion, sarcasm and empathy. of the things i don’t love so much, and whether or not it matters.

mindful of life and living it.
i will think and speak mindfully.
i will work, rest, and play mindfully.

i will seek belonging and love from the right places—the places that love me as imperfect as i am and the places and people that keep me mindful, encourage me to think and and live and love well.

…and now mindful doesn’t sound like a word anymore because i have been saying it too many times in my head.

just one of us.

Here’s an old piece that never made it from Tumblr to here. Whoops.

Beautiful things out of dust have been made before, and perhaps I am one of them, just another one of us dusts from dusts. Verses of old and Scripture have told me so, and the Lord knows more than I that my significance is above me in the clouds and not down here in the dirty dust, even though that’s where I’m from and from ashes to ashes, I burn and return. I write as I breathe, subsistence and luxury in one swift move, a blessing and a curse, too, because just like my sick body, my writing is stricken with thorns and thistles, but the pretty kinds with flowers, too, and somehow, I met people in my life who’ve bled from the thorns and still embraced the flower.

In the summer, the sun keeps me warm and relaxed at all the wrong times—my skin smooth, moisturized, and baked, and for a few untimely moments, I’m sleepy, comfortable, restful, but when the sun goes down, my mind is sharp and contradictory—I don’t sleep. My mind writes and forges plots that carry me outside of myself as hard as I try to come back home. That’s kind of how I am—contradictory and stubborn, unwilling but longing for acquiescence.

My prayers for respite are answered, always, but not always precisely, and for that, I am thankful and resentful all at once because I’m a sinner and a saint and know Him and don’t know Him at the same time. And He keeps me around because He finds me intriguing and worthwhile. Verses of old and Scripture told me so, and I for one have found them to be quite so.

The ring on my left hand reminds me that a great man loves me, keeps me grounded—as if, floating or flying, I could forget. I never forget how much he loves me, never will. I do forget how great it is that he does, though, and then I see my ring glisten even in the dark, or it scratches against my dry skin in my shallow, sleepless slumber and I remember: he loves me and my scars that are not really scars—not deep or bleeding or even once-bleeding—but are more like fibers of pain and sickness hidden beneath my youth and hard work that weigh me down and transfer onto his already-laden burdens. But this man and I? We are walking along a road that is leading us forward, not backward. And even if I fell and cursed this man who loves me for my poor state, he would pick me up and carry me without complaint.

I love to learn, but I say things like I know them even when I don’t, and sometimes I wish I could eat my words or stick my foot in my mouth literally, not figuratively, but I have angels for friends and they love me anyway. You can’t see their wings just like you can’t see my pangs, but they’re there nonetheless. They remind me why I’m here: Life is worth the effort, and some days, the effort is so miniscule, but at least it’s there even if no one can see it. It all comes down to how much you care about what you’re doing, and if you don’t care at all, that’s what people see.

If God were one of us, I think He’d take the time to have a cup of coffee with me and tell me he loves me—not because I’m his favorite, but because I think he’d do so for all of us. He might even buy me a scone, even if he were feeling pretty crappy or had a meeting at work or even if he didn’t really like the kinda stuff I did, and—I dunno—I think we should all give that a shot.

Take it all down; Christmas is over.

Oh, no more lights glistening, no more carols to sing.

This is for the ones who hate Christmas, and for good reason. You, for whom the Christmas season and all that comes a long with it is a hard, difficult time. For those of you that say, Finally, when calendar shows December 26th.

This is for you, who breathe a sigh of relief when the focus on family, fellowship, busyness, gift-giving, and general holiday hustle fades away. You, who sit in a gently lit room and retreat after holiday company leaves. You, who cry alone and unplug the Christmas lights. You, who lament your losses of loved ones and grieves the pain you’ve suffered this time of year, time and time again. For you, who spend Decembers saving face: beloved, let that weary smile fall from your lips.

To those of you who spend Christmas fighting back tears and choking back grief or guilt, I say: Take a deep breath. This season of night after longest night is on its way out the door.

I also say: rest and remember that Advent–and every season that precedes or follows–has room enough for your pain and grief. The world may tell you to stifle your sadness, to grin and bear it; you see, the world does not know what to do with the heavy truth of your pain or suffering, so pay the world no mind.

Look instead to the Christ Child.

Even amidst the Rejoice, rejoice! and the comfort and joys of Christmas, the Lord Himself has made room for your story–yes, even a story of sorrow and sadness. You see, the babe whose birth we celebrate each year will grow into the Man of Sorrows, one well acquainted with grief.

The hearts of man are bitter in winter, as cold as the snow that falls from above.

Praise the Lord that he has heard your cry, that the Christ Child becomes our Mighty Counselor, Emmanuel, and knows of your pain and grieves with you, for you. He has borne your griefs as well as your gladness, your sorrows and your celebrations alike.

Oh, no more lights glistening, and no more carols to sing. But Christmas makes way for spring.

It is because of the advent of Christ that there is room enough for your cold, biting hurt, the subtle stabbings of sorrow and grief. With the passing of the Christmas season, take comfort that in the midst of your darkness and that of the world’s, the Wonderful Counselor, Mighty God, Everlasting Father, and Prince of Peace enters in, born to die that he might reach down into our cold, lifeless, painful winters and bring about healing and life.

Christmas makes way for spring in the midst of winter, bitter and weathered as our hearts have become. As Christmas passes, let pass with it your pain and bitterness, your sorrow and grief. The hopes and fears of all your years of silent suffering are met in Christ, and he carries all of that dankness and dark to the Cross for you.

As December fades away, let the Son of God, Man of Sorrows, comfort, warm, and envelop you. His Advent brings with it the good news that He is able.

We’ve had a good year; let’s have another.

*Lyrics in italics are from Relient K’s “Boxing Day.”

we are what we always were.


To the outside world we all grow old. But not to brothers and sisters. We know each other as we always were. We know each other’s hearts. We share private family jokes. We remember family feuds and secrets, family griefs and joys. We live outside the touch of time.

Clara Ortega

Meet Bubby, with his blue eyes (we have the same eyes) and hipster hair, thick-rimmed glasses, long limbs, giant feet.

He’s my baby brother. His name is Jordan now; we don’t call him Bubby. While through infancy and toddler years, he was round and chubby–short features, ruddy cheeks, with a generally displeased look upon his face–he has since stretched and elongated into a six-foot-something young man, complete with stubble and a mischievous grin.

He is the reason I laugh whenever I use thyme in my cooking because at family gatherings, we enjoy the most terrible of puns solely to annoy everyone else. Do we have enough thyme? I don’t know where all the thyme went. Oh, no! We’re out of thyme! Do you think it’s thyme to go? Well, just look at the thyme. I think it’s thyme! What thyme is it? THIS THYME!–holding thyme seasoning in the air. Our puns—and our lives—are better shared together.

We are so much better together.

But we are adults now. Where has the thyme gone? (I couldn’t resist; so sorry.) How did the Hickman children get here, now, in our early twenties, with so much behind us, and still so much more ahead?

Yet, we are back then, too. He will always be my baby brother. And I will always be Sissy. We are synchronic.

We are close. Picture Meg and Charles Wallace from Madeleine L’Engle’s A Wrinkle in Time. We share something bizarre and sixth sense-ish; even through the tough years when we argued and spouted hateful things and stopped talking, that special closeness was still there, hiding behind the turmoil and turbulence of growing up and being unsure how to love one another well.

Jordan was a quiet, stoic young child with a profound, intuitive mind, juxtaposed against my sometimes arrogant, always stubborn verbosity. (Sometimes I think we switched places when we became adults.) I imagine his juvenile mind stewed and bubbled with ideas and cognizance that most children do not have and few adults ever develop. He had dreams–prophetic dreams; his inner mind was lively and intuitive enough to keep him engaged, so he felt little need to express himself verbally. He grunted, pointed. For a long while, he did not speak, which naturally raised some concerns about his development. (Turns out he’s wicked smart, which I always knew.)

I knew exactly what he was saying even though he never said it. Mom says at the dinner table on more than one occasion, Jordan would grunt from his chair.

“What, Jordan? Use your words.”

Grunt. Groan. Point. No word.

“What do you want?”

Grunt. Groan. The pre-cry face–scrunched nose, quivering lip.

“Mooooom,” I’d groan, exasperated. “He wants mashed potatoes.” I probably rolled my eyes, too.

Sure enough, he wanted mashed potatoes.

This could be Hickman mythology–a legend passed down from my parents to us to encourage Jordan and me to remain as close as we were at that age, but I believe it to be true. Jordan and I have an understanding of one another that doesn’t require talking or even being in the same zip code. We always have; God-willing, we always will.

In elementary school, during lunch one day, I remember hearing of someone in Jordan’s class teasing him. I saw him from across the lunchroom, and I knew he was upset. I marched over there and gave the whole table an earful. Nobody messes with my baby brother—my baby brother who was afraid of staircases descending into dark basements and would make me take the first step, my brother who needed glasses with lenses an inch thick in order to see, my brother who was so good at anything he put his mind to but so humble and unassuming.

He doesn’t need me to walk down the stairs first anymore.

I have watched him grow up. Sensitive, intuitive, and possessing a strong sense of justice, my brother is very much like our mother. He also has the hilarity, the work ethic, the determination, and the charisma of our father. He is brave and outspoken, and even more stubborn than I am. He’s confident, highly intelligent, and knowledgeable. He works hard. He makes hard decisions. He runs his mouth (ahem, often).

So this is what it’s like to watch your baby brother grow into a man you are proud to be related to.

I do not feel overshadowed by him, but I cannot help but see all the things he has done that I have shied away from. He takes risks; he is calculating and smart. He is not afraid of losing, but he’ll work as hard as he can to win anyway. He speaks up. He’s decisive. He brings laughter wherever he goes, as well as random facts about the effects of caffeine on the body and lectures on organic chemistry.

He told me today that, if he were to get any tattoos, one would be an anatomically accurate heart on his chest, and the other would be an epinephrine molecule. I can’t think of a more perfect tattoo for him.

“Why epinephrine?” I asked, even though I knew exactly why. (I know him well, after all, and he’s told me all about epinephrine at this point, as well as about various other organic compounds and chemicals.)

His eyes flicker. “Well, epinephrine is your body’s fight or flight mechanism. You take risks, you go out on a limb, and your body produces epinephrine. So, you know, take risks, survive, all that.”

I nodded. “Fight or flight… Physiologically your body still gives you a choice. So even if you feel cornered, you still can choose to fight.”

“I didn’t think of that,” he said.

He didn’t think of it because he already knows to stand and fight. His tattoo would advert his solidarity, his oneness with himself, and his ability to stand his ground. And the heart: his confidence in himself–all parts of himself, from his bosom–the metaphorical heart–to his intellect and knowledge–the anatomical heart.

I will always be amused by this anecdote because it reminds me how we are so strikingly different in this respect. Jordan’s anchored heart, his survival instinct juxtaposed against my tattoo of choice: on my collarbone are birds taking flight, with the eager lyrics of the hymn by Robert Robinson, asking that the Lord might bind my wandering, fickle heart to Him. I see it each morning in the mirror, and I am reminded of my wayward, woozy heart’s need for solidarity, for a tether, for guidance. I am reminded of my propensity to fly away, to flee, to wander; it cries out for my heart to find rest.

For a couple years after my undergrad career, I was working a job that was far below my skill level, not utilizing my degree, and quite frankly draining the life out of me. My mom told me once that Jordan was indignant that I was settling for as long as I did. He knew without even asking that I was afraid to take a risk, to put myself into the career I wanted because I didn’t want to face rejection. I was depressed. I didn’t think I could do what I was feeling called to do.

“What the hell is Kelsey doing? She needs to be teaching,” he said. “That’s what she is supposed to do. She’s a teacher.”

Little did he know that his words would tether my heart to my dream again, giving me the gumption I needed to take the risk of potential rejection in order to pursue something I love: teaching.


When my mother suffered a brain aneurysm three years ago, my brother and I were faced with emotions and fears that neither of us handle gracefully: loss and the possibility of death, grief, mortality. As classic Hickman children, we dealt with it with relative silence. After an emergency brain surgery that very well could have taken her life, Mom, inundated with pain and subsequent painkillers, broke the silence with her slurred and yet somehow sharp words.

“I almost died.” And then she laughed.

The words and the laughter were angular, jarring, inconsistent with the fuzzy figure we saw lying in the hospital bed, our mom who looked nothing like our mom. She didn’t know it wasn’t funny yet–it was too soon–and even though her words were muffled by medication and pain, her face and lips swollen and red, her visage wholly unrecognizable and pallid, hearing her and seeing her was like cutting open a wound that had scabbed over. It was like jumping into an ice bath.

One of my mother’s eyes was completely swollen shut. Bandages concealed the other. Probably a good thing because we would have only seen cloudiness and pain. I had not yet met my father’s eyes because I knew what they would show, and I did not want to know until I had to that the situation was grim. My premonition was enough.

I had not looked at Jordan’s for the same reason, nor he mine. We know what it means to look one another in the eye; we know what it means when we choose to avert them, too. Our eyes would have confirmed the gravity of the situation, would have validated the immense but unspoken fear, would have confirmed what we did not want to know: It will be a miracle if Mom makes it. We didn’t want to grapple with it until there was no other choice.

We have blue eyes, Jordan and I ; in fact, Mom and Dad do as well. It’s our eyes that most people say give us away as relatives. It’s more than just that they are blue; my theory holds with the cliche that eyes are windows to the soul: my brother and I, along with our parents, share a soul. We are a soulful people, and watery blue like our eyes, possessing quiet strength, stubborn but adaptable, a slow impetus for change as we trickle down our path but also make that path our own in some way, carrying surprisingly more than what one might expect.

When Mom woke up and spoke those words, we were forced to meet her there in the pain, in the reality, the fear, in the grief, there, swimming in the clinical blues of a dim hospital room. She had dealt with the pain; we should, too. (I didn’t deal with the pain well.)

I will never forget the moment when Jordan’s and my eyes locked, watery and tired but also relieved. At least now the fear was mingled with hope. It was dark in the room, but I saw what I needed to.

Our eyes gave us away, as they are prone to do: sheer and long-suspended terror mingled with pending grief mingled with relief and a dash of hope. In that moment, we acknowledged and admitted to one another everything we had kept hidden, without words: I’m terrified, this was hell, thank God she woke up, what if she hadn’t, and what now? followed by, I am scared witless, too, and this was hell, but she did, and how in God’s name did she?, and I don’t know, and I’m sorry.


Blue eyes and freckles, we share, but there’s more.

I see my same cerebral, internal processing in him; we careen into other worlds when we let our pensive natures take over. We trail off; we stop talking mid-sentence; we space out.

We work hard, and we do not take kindly to failure. We are competitive and stubborn.

Sometimes we forget to take care of ourselves.

We love to laugh, and we are fluent in sarcasm.

When life gets real, we’d rather sit in silence than share the nuances of our emotions.

We both are terrible liars, and we have that nasty habit of smiling when we are uncomfortable. (No poker face at all.)

We are distraction-mongers; give us Facebook and Tumblr, Reddit and video games, books and studying so we might ignore the harsher realities of life and the feelings that come along with them. We will wrestle with abstract theories easier than our personal empirical realities.

We put Worcestershire sauce on meatloaf, and we handle well a strong drink.

We are not fond of mornings, and we’re a bear without sleep. Coffee is our lifeblood.

We aren’t great at vocalizing emotion or sentiment to one another, so in earnest, we sandwich the mushy moments between some well-placed wit or sarcasm, some silliness or nonchalance.

We have big plans, lofty dreams, and even bigger questions about life. We get lost from time to time, but between the two of us, we have enough hope to find the way back home.


We are what we always were to one another. Time (thyme) won’t change that. We will always connect on a level we can’t articulate; we will always find ourselves safe there, loved and cherished, in a place of effortless understanding and appreciation. We will fight; we will get angry; we will call one another names. But it will always be because we care and know deeply who the other is.

His soul will always tell me to take deep breaths, to laugh, to be silly and goofy, and to not take myself too seriously, to chill every once in a while, but to be serious enough about my dreams that I pursue them. His soul might also use some f-words and tough love, injected with lessons in organic chemistry and various physiological processes of the human body, but somewhere in there is the mushiness of his heart.

I hope my soul tells him something equally worthwhile, probably injected with lectures on why the English language is the way it is, the benefits linguistic descriptivism versus prescriptivism, and many, many monologues about Harry Potter and Lord of the Rings.

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there are reasons.

There are reasons I am well,
and they are
my demons now have names,
and they do my bidding for me–
no more bidding of me.
They stop by–a day or two here, there,
but they do not feel any welcome
at my heart(h).
I do not light the fire for them when they knock.

There are reasons I am afraid,
and they are
sometimes in the quiet, moments
there is a vice around my chest,
and the breath in my lungs is fire and ice–
not air–
and I am suddenly stricken with sickness
for the way that living not only drains
but darkly, starkly
demands, snatches
the life out of me.

There are reasons that I am disappointed,
and they are
I am here,
yet I want to be there,
and when I was told,
You’ll do great things when you’re older,
I took older for now.
If this is great, I must reach for grand,
or pray that older is a ways off.

There are reasons I am happy,
and they are
written love notes in pencil,
silly sweet scribblings
of second graders
hanging on my fridge
next to Christmas cards–what a thought!
my name,
written on envelopes and their hearts.

There are reasons I am sad,
and they are
my father is older than he is,
and my mother, too,
and I grieve
that the good in their hearts
is immaterial
to this material world that deals
only in punches and
kicks while they’re
down. We ask
where is God in this pain, and
where are His guardians of the downtrodden?
Is this the Father’s healing of His land,
justly and in love?

But there are reasons I am blessed,
and they are
I wake in the morning with grace,
which is strength for the day,
and then some,
and with movement comes grace,
progress, the uphill climbing
made up of foot put in front of other foot
again and again;
with each grimace,

There are reasons I am here,
and they are–

well, I am here, and that is reason enough.